Hey, I’m Christine, I am so happy you are here!
It’s no SECRET that the reason we tend to develop unhealthy habits, is often to mask a void; Boredom, Stresses, Anxiety, Insomnia, Trauma or any other negative emotion we may come face to face with.
So simply put, I take amazing humans (yes, you are amazing because you have made it this far!) through my REFRAMING method, where I combine my skills in coaching, nurturing and just getting down right jiggy with you and getting stuff done, along with the added benefit of me calling upon the amazing panel of experts within the team.
Here you have the added benefit of not just getting access to me, you are getting motivational, spiritual, nutritional, psychological and physiological knowledge, tips and so much more, which you can then craft into your own routine, helping you achieve new healthier habits.